Summer’s longer days, sunshine and fresh air bring both opportunities and challenges for older adults. Whilst we may be encouraged to spend more time outside, or seeing family and friends, as we age, our bodies become less efficient at regulating temperature, making it easier to become dehydrated or overheat.
At St Mary’s Collective, we believe that a few simple precautions can help you or your loved one stay safe, comfortable and independent throughout the summer months, so you don’t have to miss a thing! Here are six ways to take care during hot weather.
1. Hydrate
One of the most important things you can do during warm weather is drink plenty of fluids. Older adults often don’t feel thirsty until they’re already becoming dehydrated, so it’s important to drink regularly throughout the day rather than waiting until thirst kicks in.
Some simple ways to stay hydrated include:
- Keep a bottle or glass of water within easy reach.
- Enjoy water-rich foods such as melon, cucumber, strawberries and soups.
- Set reminders to have a drink throughout the day.
- Limit excessive amounts of alcohol and caffeine, which can contribute to dehydration.
If you notice signs such as dizziness, dark urine, headaches or confusion, dehydration could be the cause and should be addressed promptly.
2. Wear Breathable Clothing
Choosing the right clothing can make a significant difference in keeping cool.
Opt for:
- Light-coloured, loose-fitting clothing.
- Lightweight fabrics such as cotton or linen.
- Wide-brimmed hats when spending time outdoors.
Natural, breathable materials allow air to circulate and help sweat evaporate more effectively, making hot days far more comfortable.
3. Keep Your Home Cool
Many UK homes are designed to keep heat in rather than out, so indoor temperatures can quickly become uncomfortable during a heatwave.
Try these simple cooling tips:
- Close curtains or blinds on sun-facing windows during the day.
- Open windows during the cooler evening and early morning.
- Turn off unnecessary electrical appliances that generate heat (such as lamps, dishwashers and television boxes).
- Use a fan to improve air circulation.
If your home becomes particularly warm, consider spending time in the coolest room until temperatures begin to fall.
4. Review Your Medication
Some medications can affect how the body responds to heat, increase the risk of dehydration or make skin more sensitive to sunlight.
If you or a loved one take regular medication:
- Speak to your GP or pharmacist if you’re concerned about hot weather.
- Store medicines according to the instructions, keeping them away from direct sunlight and excessive heat in a cool, dry place.
- Ensure prescriptions are topped up before periods of very hot weather to avoid unnecessary journeys.
Never stop taking prescribed medication without first seeking medical advice.
5. Protect Your Skin with SPF
Sunburn isn’t just uncomfortable, it can also increase the risk of skin damage and skin cancer.
Remember to:
- Apply a broad-spectrum sunscreen with at least SPF 30 and a 4-star UVA rating before going outside.
- Reapply every two hours, especially if you’ve been sweating.
- Wear sunglasses and seek shade during the hottest part of the day, typically between 11am and 3pm.
Even short periods outside can lead to sun damage, so it’s worth making sunscreen part of your daily routine during summer.
6. Check in Regularly
One of the simplest yet most valuable things we can do is check in on older family members, friends or neighbours during hot weather.
A quick phone call or visit can help ensure they’re:
- Drinking enough fluids.
- Keeping their home cool.
- Feeling well and comfortable.
- Receiving any support they may need.
Sometimes a friendly conversation and a helping hand with shopping or household tasks can make all the difference.
How we’re supporting you this summer.
We’re passionate about helping the elderly and those with disabilities stay safe, comfortable and independent every season. Whether our care team is helping with daily routines in the home, or our day care team are running activities in our air-conditioned Day Care Centres, we’re here to help.
If you’d like to find out how St Mary’s Collective can support you or someone you care about this summer, get in touch. And in the meantime, please take care.
